Will Sit Ups make me lose belly fat?
Short answer is No, Sit Ups are great for tightening your abdominal muscles, they will strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles, all these muscles are great at core strength. For you to get the full benefits of sit-ups, you should do 3 sets of 8-12 repetitions, 3 times a week But […]
Why You Should Not shave Immediately before Sex
There are reasons why you should not shave your pubic area just before sex, there are lots of reasons why a lot of people do this, from having an area that is easier to look at to partner preference. Shaving immediately before sex has more risks than benefits Sensitive skin Your skin becomes sensitive […]
To Shisha or not To Shisha
Hey guys, I’m typing away at my keyboard, looking at the screen wondering how i can help us live a healthier life, then I remember a conversation I had with a beautiful lady some days back, Somehow, the conversation got to “So do you smoke? I was asked. “I don’t smoke, I don’t even think […]
When should I have a Caeserean section?
Dr.A: Ma, we will have to deliver the baby through C/S. Patient: C/S ko C/S ni…My God said I shall deliver like the Hebrew women… Dr.A: Ok ma…Allow me to preach the gospel of C/S to you…Are You Ready? C/S is the short form of the word “Caesarean Section”, an operation performed on a pregnant […]
Is Keto Safe for me?
A ketogenic diet is one who has been the rave of dieticians everywhere, and has been touted as one of the most effective weight loss plans. But what is a ketogenic diet all about? Your body uses carbohydrates as its main energy source, it’s fuel to say. A ketogenic diet is low in carbs, […]
Can I get a STD from #beardgang
Can I get an STD from #beardgang? We get it! Having a glorious mane has become one of the definitions of the word “man” Matter of fact? It has become an item in the checklist of many women, almost driving smooth-chinned guys like us crazy, But what if the #beardgang is to blame for some […]
Are you damaging your ears?
Crank up the volume! Raise the volume! Shake what your mama gave you! Just like you don’t care! Well you ought to care(not about your butt this time, but your ears) Here’s why: any part of your hearing you lose, is never regained! 40 per cent of young people ages 12 to 35 are […]