Why First Aid

First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery. A First aid kit is a collection of supplies, medication and equipment kept in a box or pack...

Is Palm Oil Good For Me?

If you look around you especially in Nigeria, you would agree with me that Palm oil is used in most meals, from soups to porridges, name it. But the question on the lips of most people is this? Is palm oil the best option for me? IS it safe for my heart, will it raise my...

You May be Holding Your Phone Wrong

There is a huge chance that you reading this are probably holding your phone face down and looking down at it, Your head is bent forward, with your shoulders curved, if this is you, you should probably sit back, put your head straight and continue reading. Let us explain why holding your phone in this manner...

7 Tips To Protect Your Eyes

They are called the windows to the soul for a reason, from giving us information about our environment to helping us navigate, to simple things as enjoying the pleasures of life, we have to admit that the eyes are important, How then do we take care of them? Truth is, most people are scared of...

Can My Vagina Become Loose? How Do I “Tighten” It?

When you say the word vagina, everyone lights up, from Instagram ads to Facebook ads, everyone telling you how they can improve how tight your vagina can become There is also the misconception that a vagina can become loose and lose the ability to become tight forever, this is not true at all The vagina is...