Before You Bleach Your Skin, Read This
Nigeria has one big problem and that is the use of bleaching products. Some reports claim that Nigeria has the 2nd highest number of people that use bleaching products in the world. This poses a huge problem because of the effects that follow skin bleaching. Different names have been coined to cloak the word “bleaching” […]
This Will Help You Manage Stress
Life is tough, hard even. Along with trying to survive with its hustle, bustle and it’s complexities, comes the result- STRESS. Finding a way to cope and manage stress embodies the balance in life itself. So, what is STRESS? It is a condition of mental or emotional pressure stemming from events that are often beyond […]
Why First Aid
First aid is the first and immediate assistance given to any person suffering from either a minor or serious illness or injury, with care provided to preserve life, prevent the condition from worsening, or to promote recovery. A First aid kit is a collection of supplies, medication and equipment kept in a box or pack […]
Malt and Milk will Not Give You Blood, Try This Instead
A Nigerian doctor by name DrOlufunmilayo decided to break the myth concerning the practice among Nigerians taking a Malt and Milk drink in the hopes that it will help replenish their blood levels. Is there any truth to this? it all started when a random Twitter user by name Accidental Engineer posted a picture of […]
Why Medicated Soaps May Not Be Good for You
Everywhere you turn, there is an advert for a medicated or antibacterial soap that is promised to do wonders for your skin and help reveal your skin’s inner glory Also, some people get a false sense of security when using these soaps, thinking that it protects them better than ordinary soap and water. It does […]
11 Ways to Lose Your Belly Fat
To be really honest, belly fat is hard to lose, but this kind of fat is also harmful to you, belly fat is also known as visceral fat and has been shown to increase a person’s risk of diabetes, heart disease and even a metabolic disease This risk is high even if the person looks […]
The Truth and Lies about Pimples (Acne)
Everybody has a piece of advice to give when it comes to pimples, some correct, others not so much, well we got some of the best advice and put it up for you to see and trust us, this is coming from a dermatologist Some of the advice some people gave are: 1. Put Toothpaste […]
Energy Drinks, Are they Good for Me?
Experts are now concerned about the risks that may come with consuming energy drinks There was a recent study in the American Heart Journal find the research here, found that energy drinks containing caffeine can change the electrical activity of the heart and increase blood pressure Your heart beats about 80 times in a minute […]
7 Things to Do to prevent Getting a Stroke
A stroke is what happens in the brain when a blood vessel is blocked or burst, and it can be life threatening when this happens, there is no longer blood supply to these tissues and without oxygen and blood supply, the brain cells begin to die in minutes You may have heard that the second […]
When are Periods abnormal?
Menstruation is the process by which a woman discharges blood and the lining of the uterus from her vagina at regular intervals of about a month from adolescence till menopause, except during pregnancy. It is an absolutely normal phenomenon in females but occasionally can become abnormal due to a variety of reasons. The following scenarios […]