I am sure you are not the only one looking for answers to this. Many men out there are looking for the same thing. To last in bed for as long as you want and that is fine. It keeps both you and your partner happy.
Nowadays a simple search around the internet exposes you to a lot of drinks and pills promising to make you last longer and stay harder. However, there are simple to ways to do this without taking them.
Here are some tips to help you last longer in bed.
What is good for your heart is good for your penis, it works with your blood pressure and regular exercise helps your performance by making sure your heart is in shape.
Make sure you exercise at least 30 minutes per day.
Stress affects your health, decreases your libido, damages your heart and even your relationship. Even psychological stress can prevent you from getting an erection or achieving an orgasm.
In some people, stress can trigger some bad habits that may hamper sexual performance- smoking etc
Smoking cigarettes narrows the blood vessels and remember we said earlier that your penis depends on blood pressure. Avoid smoking to get better sexual performance.
Eat More Eggs, Omega-3 fatty acids etc:
Omega 3 fatty acids increase blood flow to organs. It is found in foods like olive oil, tuna, avocado etc
Eggs contain B vitamins and help to balance out hormones, they also help to reduce stress.
Eat More Fruits and Vegetables:
Some fruits help with blood flow. For instance, Bananas contain a lot of potassium which can help lower your blood pressure. Healthy blood pressure can boost your sexual performance.
Natural spicy foods like peppers might also reduce inflammation and hypertension and help increase blood flow. Please note that if you have stomach ulcers, you should avoid spicy foods
Maturbate to Last Longer:
Here is where we need to make some things clear; if you RUSH through masturbation like a lot of us have been doing for a long time, it could lead to premature ejaculation. However, masturbation can be a great practice tool if done with your partner. Use the Start-Stop Method. here your partner stimulates you until you are close to climaxing, then stops until the feeling passes. You can do this for as long as you want.
If all these do not help, then it is time to seek medical help. Be careful of the pills and drugs promising you magic on the bed. They may harm you in the long run. Always speak to a doctor.